Controlling blood sugar levels is one of the primary concerns for a person with diabetes. One approach to blood sugar management is by selecting the right flour for baking. While traditional wheat flour has been widely used in baking, it results in a significant rise in blood sugar levels. For this reason, millet flour is often considered a healthier option.
Millet flour is gluten-free flour ground from tiny millet seeds. Millet is whole grain, so all its fiber, vitamins, and minerals are preserved, which makes it healthier than the refined flours. It tastes a bit mellow with a slightly nutty flavor and can be used in numerous recipes for making pancakes, bread, or cakes.
How food affects blood sugar should be considered when managing diabetes. Foods with a high GI cause rapid increases in blood sugar, whereas foods with a low GI cause a slower, steadier increase. Wheat flour is commonly used in baked goods and has a high glycemic index, which means it can cause rapid spikes in blood sugar levels. This is not good for people with diabetes. On the other hand, millet flour has a lower glycemic index. This means that it raises blood sugar more slowly and is, therefore, a better option for those looking to control their blood sugar.
Millet flour also contains a good amount of fiber, which delays the digestion of carbohydrates. It results in a more gradual increase in blood sugar, making it a good food for blood sugar control. In contrast, regular wheat flour contains fewer amounts of fiber since it is more refined. The extra fiber in millet flour helps with controlling blood sugar in addition to regulating digestion and feeling fuller for more extended periods that aid in managing your weight.
Millet flour has other benefits too.
Here's how you can start using millet flour in your diet.
Millet flour is a better option than regular flour, but it must still be used in moderation. Any carb consumed excessively will have an effect on blood sugar, so the portion size has to be under control.
In summary, millet flour is better for diabetics. Comparatively, millet flour has a lower glycemic index than wheat flour. It keeps the blood sugar to minimal levels. It is also high in fiber and nutrients, contributing to overall health and helping with blood sugar regulation.
Including millet flour as a part of your diet can help you to manage diabetes, although the proper dose and calorie in the serving amount should not be neglected, as this is going to be an added part of any wholesome diet.
Oman Flour Mills is a leading flour manufacturing firm that produces and distributes high-quality millet flours within the Middle Eastern region. With a commitment to nutritional and innovative products, Oman Flour Mills realized that there was an increasing need for alternative flours that were also supportive of the health-conscious consumers, even the diabetic patients. Millet flour, therefore, sourced from the premium millet grains, is great for those searching for gluten-free and low-GI alternatives to wheat flour. By incorporating millet flour in its products, Oman Flour Mills gives people a healthy, high-fiber alternative that would help to maintain blood sugar, thus perfect for people suffering from diabetes or who generally wish to choose healthier diets.